My Blog

When the Fog Clears: Why Year Two Onwards of Grief Can Hurt the Most When we experience a devastating loss, our internal system does something remarkable to protect us: it installs a psychological protective fog boundary. For the first year, this shock-induced fog acts as an emotional shock absorber. It cushions us from the full, shattering weight of reality while we navigate the initial milestones—the first birthdays, the first holidays, the first anniversary. But then, the

It seems to be a popular word at the moment. But what does it actually mean? We all know that despite social media and expectations, we...

We're all very different; we experience life in different ways at different times, and no two people will experience grief in exactly the...

There comes a time in all of our lives that we experience both guilt and shame. But what is the difference and what do we need to...